Workplace ergonomics is a big topic, and I’m not a doctor or ergonomics consultant. But I can give you a hit-list to target some of the biggest issues: desk & chair, monitor. Firstly, if your desk.
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Ergonomic Chair Guide Part III: High Ground Perspective Unfortunately, until VR technology advances to the point where we start to wear full body suits with sensors on every limb (or something of the sort) and retain a full range of movement, our bottoms will be glued to our chairs for the foreseeable future.
The backrest of an ergonomic office chair should be 12 to 19 inches wide. If the backrest is separate from the seat, it should be adjustable in height and angle. It should be able to support the natural curve of the spine, again with special attention paid to proper support of the lumbar region.
What you’re after is an ergonomic chair, which is the most comfortable kind. This soft padded, comfy office chair has a high backrest with armrests for optimum comfort while working. The die-cast.
High quality construction means long chair life; see to it that the chair is constructed with high quality materials to get it to support your back for a longer time. Don’t just settle for a costly chair; just because it’s expensive, it doesn’t already mean that it’s everything that they’re advertising it to be.