Office Seating

how high should my chair be

From flying food and tumbling crockery, tears, smears and mess, feeding time can be a challenging experience, so the last thing you want is a highchair that hinders rather than helps. High chairs.

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Adjust your chair. Adjust your chair height so you can use the keyboard with your wrists and forearms straight and level with the floor. This can help prevent repetitive strain injuries. Your elbows should be by the side of your body so your arm forms an L-shape at the elbow joint. Rest your feet on the floor. Place your feet flat on the floor.

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Adjust the chair height so your feet are flat on the floor and your knees are in line (or slightly lower) with your hips. Sit up straight and keep your hips far back in the chair. The back of the chair should be somewhat reclined at a 100- to 110-degree angle. Ensure the keyboard is close and directly in front of you.

Your desk and chair height should be matched so that in a seating position, your arms rest at a comfortable 90 degree on the desk. To find the right position, the chair should be adjusted so the seat top sits just below your knee cap. When you sit at the table, your knees should also be at a 90 degree angle, with your feet flat on the floor.

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To get the proper posture in a computer chair, feet should be planted firmly on the ground to avoid any ankle problems down the road. Your back should be straight with your shoulders facing forward. Combined with a proper computer desk height, the proper height of your chair is a factor is determining the ergonomic factor of your workspace.

If you’re buying chairs and already own a table ask the store if they have an approval policy that allows you take home one of the chairs without committing so that you can try it out. As a general rule the back of the chair should be higher than the table surface. How much higher is up to you.

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